CLASS DESCRIPTIONS
Next Session Starts February 27th-March 4th
No Classes March 8th-11th
SKILLS FOR THRILLS
Pre-requisite: None
Class Options: CO-ED, Female only
An 8-week skating skills class for beginners.
Week 1: Falling and strides
Week 2: Stopping and going (take-offs)
Week 3: Transitions and Jumping
Week 4: Whips, Basic blocking technique
Week 5: Review
Week 6: Advanced Stops
Week 7: Game Strategy and Pack Play
Week 8: Review and Introduction of scrimmage
DERBY POWER CLASS
Pre-requisite: Must complete weeks 1-4 of Skills for Thrills or have instructor approval.
Class Options: CO-ED
A hybrid of plyometrics training off-skates and endurance drills on skates. This is place for the intermediate skater to strengthen, sweat and improve endurance.
ROLLER DERBY 101
Pre-requisite: Must complete weeks 1-8 of Skills for Thrills or have instructor approval.
Class Options:CO-ED
Learn the rules and strategies of Banked and Flat Track Roller Derby. This class will include drills and scrimmaging on both surfaces.
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