CLASS DESCRIPTIONS

Next Session Starts April 30-May 6th

SKILLS FOR THRILLS

Pre-requisite: None

Class Options: CO-ED, Female only

An 8-week skating skills class for beginners.

Week 1: Falling and strides

Week 2: Stopping and going (take-offs)

Week 3: Transitions and Jumping

Week 4: Whips, Basic blocking technique

Week 5: Review

Week 6: Advanced Stops

Week 7: Game Strategy and Pack Play

Week 8: Review and Introduction of scrimmage

DERBY POWER CLASS

Pre-requisite: Must complete weeks 1-4 of Skills for Thrills or have instructor approval.

Class Options: CO-ED

A hybrid of plyometrics training off-skates and endurance drills on skates. This is place for the intermediate skater to strengthen, sweat and improve endurance.

ROLLER DERBY 101

Pre-requisite: Must complete weeks 1-8 of Skills for Thrills or have instructor approval. 

Class Options:CO-ED

Learn the rules and strategies of Banked and Flat Track Roller Derby. This class will include drills and scrimmaging on both surfaces.